Proper Snatch Movement

Great article and videos by jtsstrength.com to get your body prepared to properly do a snatch.  Each video breaks it down piece by piece so you can use each one as an individual exercise for mobility or stabilization.  Good breathing techniques as well.  See the full article here

 

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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