Exercise of the Week: Steel Mace Barbarian Squat

Do you love swinging heavy things over your head?  If so, then you will absolutely love this exercise!  The Barbarian Squat with the Steel Mace is a great exercise to provide variation, and a change of pace by using an unconventional piece of equipment that may challenge your body in a new way.  Also it…

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3 Deadbug Variations to Challenge Your Abdominals

You want and need strong abdominals.  I want you to have strong abdominals. Why? Because it will make you strong in everything else you do. The Dead Bug is a great abdominal exercise that will build stability and strength, providing protection to the lower back. I want to share with you three variations that I…

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Exercise of the Week: Cable Pull Through

The Cable Pull Through is a great exercise to help strengthen the posterior muscles, the hamstrings and glutes.  If you desire to become more athletic, aesthetic, or fix muscle imbalances then direct glute and hamstring work is imperative.  The best way to get the most bang for your buck is variation and the Cable Pull…

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Exercise of the Week: Side Plank with Eccentric Lateral Raise

TIRED OF BORING PLANKS? ADD THIS FOR A NEW CHALLENGE The side plank is a great exercise for lateral stability and really targets the obliques to help you create an aesteticaly appealing  tight midsection.  It will also build strength to help you resist the forces opposed to you in other exercises in the gym, sports,…

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Bring Out The Big Guns…

Real Quick post today that you can try out during your next Bro session. Add this to your bicep routine or just do a few sets at the end of your workout. The use of the kettlebell will help build incredible great strength while giving you that pump in your biceps.     *Notice in…

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Try This Cardio Workout Instead Today

Cardio is really just performing at a level that you can do for an extended period of time. The first examples to jump to our minds are jogging, the elliptical, or bike. Sure those are great ways to do cardio, but there is a whole other world out there that you may be missing and…

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Do You Even Read, Bro? 4/16/16

It’s been a while since I have done a Do You Even Read, Bro? post.  I felt like I was not keeping up with my own writing enough and these types of posts were just filling up my blog feed.  Now that I am getting some of my own material out consistently and I got…

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Try These Calorie Killer Air Dyne Workouts

I have a love/hate relationship with the Air Dyne. It literally brings me the closest to death than anything else I ever felt and because of that I want to get better at it. So I have been working on it. It still kills me every time, but I do see progress. So to help…

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Exercise of the Week: Overhead Squat

The squat is a great exercise that can burn a lot of calories, work multiple muscle groups making it a full body exercise, plus developing core strength. There are many great squat variations that you can throw in to keep your training fun and progressing. One fantastic and challenging variation is the overhead squat. The…

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Why You Need Steady State Cardio

The fitness industry is just as trendy as any other industry.  When one form of training becomes popular, expect everyone to be putting out articles and research to disprove it and put it down.  Vice versa, you will see articles and everyone claiming this is the ultimate answer to all your training needs.  Who do…

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