Predicted Top 20 Fitness Trends of 2015

ACSM has a released a survey of what fitness trends will be popular in 2015.  To some surprise for some, bodyweight exercises were number 1.  Not to pat myself on the back and say I told you so, (since I never said it out loud or blogged about it, dang it!) I did not notice…

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Full Body Workouts vs. Split Workouts

Should you do full body workout vs. split workouts? Well, depends on your goal and situation. Here are 7 situations when doing full body workouts is a good idea. http://www.theptdc.com/2014/11/the-benefits-of-full-body-workouts-vs-split-workouts/

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Proper Snatch Movement

Great article and videos by jtsstrength.com to get your body prepared to properly do a snatch.  Each video breaks it down piece by piece so you can use each one as an individual exercise for mobility or stabilization.  Good breathing techniques as well.  See the full article here  

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Do You Even Read, Bro? 12/31/14

I have fallen off of the face of the internet, well not really, just doing a lot of work behind the scenes of the internet.  I have been working hard and trying to get this new website up and running for the new year.  With the holidays, clients, a busy schedule, getting sick, and the…

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