Get Results While Eating the Best You Ever Have, Now!

How and what you eat can be the most important factor dictating what results you get.

Especially in the beginning.

Changing dietary habits takes a lot more than just will power.  I believe it takes knowledge, preparation, and a constant evolving plan of attack.

What do I mean by plan of attack?

Keeping your nutrition “new and fresh”.

I am by no means a “cook”.  I have never been interested in the taste of food or creating dishes, I don’t even know if I have ever followed an actual recipe before.  Just not my style.

So what has my diet been like for most of my adult fitness life?

Pretty bland and boring, to say the least.


Your basic staples like chicken, brown rice, oatmeal, cottage cheese…

Now I have implemented some different sauces, herbs, etc. to mix it up.  Barbecue sauce one week, hot sauce the next.  But still eating was always a chore.

I did write a blog post recently touching on this issue, One Small Diet Change Can Lead to BIG Results.

So I want to share with you a fantastic nutrition guide that will change your diet from bland and boring to fully alive with variety and abundance.

Dave Ruel presents Anabolic Cooking: The Ultimate Cookbook and Complete Nutrition Guide for Bodybuilding and Fitness  is your answer.

This program gives you

  • Over 2oo recipes
  • Done for you meal plans
  • Anabolic cooking and Nutrition Fundamentals
  • Cooking and Preparation Tips
  • Best Post Workout Nutrition
  • Money Saving Tips in the Grocery Store
  • How to Build Your Anabolic Cooking Kitchen

The recipes are easy to follow, even for a beginner.  He covers recipes for breakfast, chicken and poultry, red meat and pork, fish and seafood, salads, soups, and sides, snacks and bars, and even desserts!! Yes, protein packed desserts that will help build muscle and not fat!

Most recipes make multiple servings, so by picking out 2-3 dinners, 2 snacks, 1 breakfast, and something for lunch for the week, I basically have a fairly good amount of food for the week that is packed with protein and everything I need to pack on muscle.

He also talks about meal prepping which makes all these great meals convenient and you can pack to take with you or have ready to pop in the microwave when you get home.

I was really surprised by how many meals that I could make with food that I already  had in my fridge or cabinets and my grocery list was smaller than my previous lists.  And I was eating better!!!

I may even start calling myself a cook!

This program has really helped me take my nutrition to another level by making eating exciting and fresh.  It makes it so easy I am a little embarrassed at my lack of cooking skill or motivation that I had before.  We all learn some time.  I am so happy that I bought this program!

The program sells for $39, but I believe it is a steal if you truly apply the advice and use the recipes.  The results you can get from this nutritional info is priceless, but you still have to do the work.

All files are pdf, so they are online in a membership account.  You will receive any future updates to the program for FREE as well.

They also sell a Metabolic Cooking program focused more on fat loss, if that is more your goal.

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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