FTS CREW MUSCLE BUILDING PROGRAM
FAT LOSS WORKOUT
- GUIDE TO INTERMITTENT FASTING
THIS IS A GREAT PROTOCOL I USE FOR FAT LOSS. I BELIEVE IT CAN EASILY BE ADAPTED AND HAS A TON OF OTHER BENEFITS ASIDE FROM FAT LOSS. THIS IS A QUICK GUIDE TO GIVE YOU A BRIEF OVERVIEW OF INTERMITTENT FASTING. PRINT OUT THE CHEAT SHEET FOR EASY TO FOLLOW GUIDELINES.
- FLEXIBLE DIETING/IIFYM PLAN FOR MUSCLE GAIN
NUTRITION PLAN FOR BUILDING MUSCLE USING A FLEXIBLE DIET PROTOCOL. EASY TO USE CALCULATOR TO FIGURE OUT YOUR CALORIES AND MACROS INCLUDED. BE SURE TO PRINT OUT AND USE FOOD LIST FILE AS WELL.
- FLEXIBLE DIETING/IIFYM PLAN FOR FAT LOSS
NUTRITION PLAN FOR FAT LOSS USING A FLEXIBLE DIET PROTOCOL. EASY TO USE CALCULATOR TO FIGURE OUT YOUR CALORIES AND MACROS INCLUDED. BE SURE TO PRINT OUT AND USE FOOD LIST FILE AS WELL
- AIR DYNE WORKOUTS
FAT BURNING AIR DYNE WORKOUTS USING INTERVAL METHODS TO GET YOUR HEART POUNDING, LEGS BURNING, AND ARMS USELESS. THESE ARE GREAT FOR A QUICK WORKOUT IF TIME IS AN ISSUE OR A FINISHER AT THE END OF A WORKOUT. YOU WILL BE BURNING CALORIES FOR THE REST OF YOUR DAY.
- Battle Rope Workout
Develop total body stability, while jacking your heart rate up to give yourself a quick and challenging workout. Exercise descriptions and videos included. Mix exercises up in order for a new an different workout each and every time.
Welcome to the FTS CREW. You can find all the workouts and extras on this page every four weeks.
If you are new, just jump into whichever program you want to do according to your goal. I suggest keeping track of your workout using the workout sheets or your own training log. If you want to do a little extra credit, there are some bonus materials to give you some variety.
Make sure to join the Private Facebook Group to meet other members and use as a means of support for questions and advice. Thanks for signing up! I'll see you in the Facebook Group!