Do You Even Read, Bro? 9/20/15

Hey guys!  I have been a little MIA the past two weeks.  With a lot going on some things had to be put on the back burner, including my online interwebz presence.

While away I have been busy working on a project that I hope to release very soon. I want to make it as valuable a product as I can before releasing it so you guys have a great resource at your fingertips. Because of this I am trying to pull on the reigns and spend a little more time on it than I would naturally like.  I’m a rush and get it done kind of person.

I did not forget about the August HYLETE giveaway and will be announcing the winner this week.  If you signed up, be on the look out for that.

I hope you all had a great two weeks and end today’s post with this week’s DO YOU EVEN READ, BRO?

Strength Training

Developing a Mind-Muscle Connection for Muscle Hypertrophy – Dr. John Rusin

13 Exercises That’ll Floor You – Bret Conteras

RTS Coaching: Ab wheel Rollouts – Robertson Training Systems

6 Deadlift Tips for Non-Powerlifters – Nick Tumminello

The Push Press – Chris Matsui

Nutrition

8 Health Foods That Are Harmful If You Eat Too Much – Authority Nutrition

5 Foods for Gut Health – The Dolce Diet

7 Ways to Start Eating Healthier with Minimal Effort – Greatist.com

The Power of Gogi Berries – Life Extension

Random

Building a Bulletproof Mind – Jonathan Pope

Chronic Fatigue: A Means to an End or Poor Programming? – Onnit Academy

5 Traits of True Leaders – TheArtofManliness.com

Jiu-Jitsu

Improving Your Jiu Jitsu with Joe Rogan – Jiu-Jitsu Magazine

11 Short MMA Conditioning Workouts by Chuck Liddell’s Coach John Hackleman – grapplearts.com

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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