Do You Even Read, Bro? 8/9/15

This week’s edition of Do You Even Read, Bro? gets a little abdominal focused.  I guess it’s on my brain and where my focus has been this past week.  Included in the articles are possibly some new core exercises and some you should maybe stop doing.

Also some really good articles on fat loss, so you can show those abs off to the world.

So get reading and fill your brain with training knowledge.

Strength Training

The Best Exercise for a Smaller Waist – Clay Hyght

Unconventional Core Training – Tony Gentilcore

10 Random Thoughts on Core Stability Training – Eric Cressey

The 4 Dumbest Ab Exercises- Dr. John Rusin

Fat Loss

Overcoming a Fat Loss Plateau – Brian Compton

Lose Fat by Building Muscle – Bryan Krahn

The Insulin Advantage – Clay Hyght

Debunking the Breakfast Myth – healthylivinghealthylifting.com

Nutrition

The Top 6 Reasons Why You’re Hungry (and how to fix it) – Dr. Spencer Nadolsky

The 6 Worst Types of Misleading and Fake Health Foods – Dr. John Rusin

7 Healthy Food Pairings to Improve Your Diet – Life Extension

Recipes in 8 Ingredients or Less – thedolcediet.com

Random

Treat Shoulder Pain with Thoracic Spine Mobility – Dr. John Rusin

Jiu-Jitsu

It’s Not About How Hard You Can Roll… – jiujitsubrotherhood.com

Kettlebell Training for Jiu Jitsu – Part 1 – jiujitsubrotherhood.com

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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