Do You Even Read, Bro? 8/30/15

Sunday morning and I am OUT OF COFFEE!!!  A horrible position to be in.  You on the other hand have probably been better prepared and brewing your fresh pot right now as you settle in to your favorite chair and spend some time filling your brain with fitness and nutrition goodness.

Strength Training

Points of Performance:  Kettlebell Goblet Squat – Onnit Academy

How Much Ya Bench?  5 Assistance Lifts to Increase Your Bench – Onnit Academy

Demolish Your Genetic Limits – Brad Schoenfeld

Nutrition

Why Refined Carbs Are Bad For You – Authority Nutrition

Aspartame: Good or Bad? – Authority Nutrition

Weight Loss & Wellbeing:  Your Complete Guide to Nutrition – Onnit Academy

The Ugly Truth About Kenogetic Diets – Brad Dieter

Dark Chocolate Increases Attention – Life Extension

Fat Loss

The Hierarchy of Fat Loss – Alwyn Cosgrove

10 Foods to Amp Up Your Metabolism – Dolce Lifestyle

Random

7 Best Exercises for Your IT Band – Greatist.com

Jiu-Jitsu

Kettlebell Training for Jiu Jitsu Part 2 – Jiujitsubrotlerhood.com

 

Wisdom– Never underestimate the little guy…

 

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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