Do You Even Read, Bro? 8/23/15

Good Sunday morning to you all, it’s going to be a beautiful day here in Pittsburgh today and I can not wait to get up and get moving here.

I’ve collected some great info for you this week I hope you enjoy and can use in the gym and in life.

I’m working on a few projects and in-person training has been busy so getting on the internetz and posting and reading articles has been challenging this week, but I think I found some great ones, I know I am going to apply.

So enough chit chat, get some reading in, I’m off to the gym…. *mic drop*


Strength Training/Bodybuilding

10 Steps to the Perfect Hip Thrust – Bret Contreras

11 Laws of Athletic Muscle – Eric Bach

The Best Assistance Lifts for the Back Squat –

3 Perfect Farmer’s Carry Finishers –¬†

Fat Loss

5 Factors of Fat Loss Failure – Shredded by Science

So You Lose All That Weight, Now What? –


Know Your Beef – Total Human Optimization Podcast

Upper Back Training Secrets to Avoid Shoulder Injuries… – Joe DeFranco’s Industrial Strength Show


How Much Protein Do You Need to Build Muscle, Lose Fat, and Maintain an Aesthetic Body? – JC Deen



2 Ways to Be More Confident and Manly (Even If You Feel Less Than)

Setting Up a Home Gym – Mike Boyle

Bro, Do You Even Floss – Eat, Lift & Be Happy

Jiu Jitsu

Feeling Stuck? Here are 10 Key Points for Getting Better Results From Training –

Researchers Find Jiu-Jitsu Practioners to be Least Aggressive Martial Artists –


About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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