Do You Even Read, Bro? 7/26/15

Another Sunday, another edition of Do You Even Read, Bro? for your reading pleasure.

A ton of great stuff for you to take into the gym this week or add to your nutrition.

I also added a new feature for podcasts. Since I personally listen to podcast throughout the week, I got the idea to share them as well. ( I was very proud of myself)

Anyways, you do not want to read my blabbling so, let’s get to the articles….

Strength Training

Top 6 Kettlebell Exercises for Building Mass – Marcus Martinez

DeFranco: The Right Way to Do Lateral Raises – Joe Defranco

RTS Coaching – Whole Foot on RDL’s – Robertson Training Systems

Shoulder Packing and Centration – Dr. John Rusin

Fat Loss

How Often Should You Weigh Yourself?  10 Things You Need to Know Before Stepping on the Scale – Jordan Syatt

Nutrition

Intermittent Fasting 101 – A Beginner’s Guide – Authority Nutrition

Best Foods for Building Muscle – The Dolce Diet

The Best Time to Drink Coffee – Tony Gill

How Much Vitamin D Should You Take for Optimal Health – Authority Nutrition

A Little Bit of Everything

3 Active Rest Day Ideas – The Dolce Diet

What You Think, You Become – Success.com

Podcasts

Onnit Podcast #32 w/ John Romaniello – Talks about Testosterone and how men today are extremely low.

TMHS 112: Fitness vs. Health, Overtraining, and Bodybuilding Secrets with Steve Cook

Total Human Optimization Podcast #51 – Shawn Stevenson – How to use your sleep to better your training and your life

How to Use Unconventional Fitness Gear – Ben Greenfield Podcast – Kettle bells, mace bars, steel clubs, steel bells, and battle ropes — Loved this one!

Inspiration

Have a GREAT Sunday everyone!

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About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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