Do You Even Read, Bro? 7/19/15

All right you fitness freaks! Here is this week’s edition of DO YOU EVEN READ, BRO? Sit in your favorite chair, sip your morning coffee and have a little reading time.  As I always say it’s better than the morning paper.

It’ s going to be a great week! I am expecting some new equipment in the mail and looking forward to sharing it with you.  Also, if you have not already, sign up for my monthly newsletter and sign up for the monthly giveaway.  The featured product is Shroomtech from Onnit Labs.  Get your chance to try out an amazing pre-workout supplement that you will LOVE!!!  Only for subscribers though so get on the list here.

I love these articles this week and started incorporating a lot of the information in my clients and own training this week.

Strength Training

Squat Like a Champion – Martin Rooney

Expert Shows Exercises for Training the Hip Hinge – Dean Somerset

The Best Palloff Press Exercise Pairings – Bach Performance

The Dead-Stop Reset Pushup – Bret Contreras

Fat Loss

10 Evidence Based Health Benefits of Intermittent Fasting – Kris Gunnars

5 Tips for Leaning Out – Bret Contreras

Target Fat Mobilization – Christian Thibaudeau, Chris Shugart

Nutrition

What is the Best Source of Post-Workout Protein? – Greatist.com

Why Do We Give Caffeine A Free Pass? – Eric Cressey

Random

3 Foam Rolling Progressions to Injury-Proof Your Thoracic Spine – John Rusin

Goal Cycling – StrongFirst.com

How to Survive Sitting All Day – Nerd Fitness

The Science of Why You Should Spend Your Money on Experiences and Not Things – C0.Exist.com

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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