Do You Even Read, Bro? 7/13/15

Welcome to this edition of Do You Even Read, Bro? , take some time on this wonderful, relaxing Sunday morning to fill your brain with fitness and nutrition goodness.  Then share all of it with your friends and coworkers.  You will be the smartest person they know!  Happy Reading!

Strength Training

Exercises You Should Be Doing: Hover Deadlift – Tony Gentilcore

Four Reasons to Push Press – Bret Contreras

5 Core Exercises You’ve Probably Never Done – Dean Somerset

RTS Coaching – Feelin’ the Heels – Mike Robertson

Developing a Mind Muscle Connection for Hypertrophy – Dr. John Rusin

Body Building

Can You Gain Mass with Split Squats? – Mike Boyle

Big Back Workout -Build a BIG Back – Diesel Crew

Fat Loss

5 Principles for the Fastest Fat Loss – Joel Marion

Interval Training Secrets – Mike Boyle

General Health

Morning Rituals to Become Unstoppable – Eric Bach

These 7 Free Tools Will Save Your Eyes If  You Stare at Screens All Day – Greatist.com

Are Artificial Sweeteners Bad For Your Health? – Examine.com

The Science Behind Caffeine – Examine.com

Nutrition

Dolce Lifestyle – Top 10 Fiber Foods – Mike Dolce 

The Health Benefits of Avocado – Life Extension

How to Cook the Easiest Steak Ever – Nerd Fitness 

Enjoy the rest of your Sunday!

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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