Do You Even Read, Bro? 5/18/15

Oh the knowledge that is dropped today in this edition of Do You Even Read, Bro?  Better invest in a bigger ball cap because your brain is going to grow to the point of exploding.  Read, take the knowledge into the gym and apply it to your everyday life.

Your first time trying Pre-Workout...

Posted by Gerardo Gabriel on Monday, February 9, 2015

Strength Training:

How to Fix “Butt Wink” in the Squat – Dean Somerset

Should You Workout If You Are Already Sore? – James Harris

Are Wide Grip Pulldowns Best for a Wide Back – Nick Tuminello

Proper Hip Thrust Technique: Head and Neck Position – Ben Bruno

Fat Loss:

How to Stick to Your Diet – Nia Shanks

3 Mistakes I Made While Trying to Get Leaner. Don’t Do Them! – Ines Subashka

 

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General Health:

Magnesium Deficiency Linked to Several Health Problems – David Templeton

The Surprising Longevity Benefits of Vitamin K – Life Extension
Jiu Jitsu/Grappling:

Three Things You WIll Learn About Yourself Through Jiu Jitsu – Tyler Saito

Jiu Jitsu: Moves vs. Concepts – Jiu Jitsu Times

 

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About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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