Do You Even Read, Bro? 4/16/16

It’s been a while since I have done a Do You Even Read, Bro? post.  I felt like I was not keeping up with my own writing enough and these types of posts were just filling up my blog feed.  Now that I am getting some of my own material out consistently and I got some feedback on it, I’ll start posting them again. They are easy to put together since I read fitness articles all week so I just create it as the week goes on.  I really liked all of these articles and have added a few new exercises to my own training from them.

Enjoy!

Tip: Do the Single-Leg Romanian Deadlift- Bret Contreras, T-nation

Eating 101: How To Pack On Size – William Imbo, BoxLife

Is Your Fluffy Warm Up Wasting Your Time? – Dr. John Rusin

Great Exercises You Are Not Doing – The Barbell Physic

Tip: Make Healthy “Weight Gainer” Cookies – Chris Shugart, T-Nation

4 Simple Gymnastics Drills for Strength and Mobility – Chris Garay, Breaking Muscle

Tip: Build Traps with Overhead Shrugs – Christian Thibaudeau

How to Do a Handstand – Complete Tutorial and Training Progression – Ryan Hurst, Onnit Academy

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About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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