Do You Even Read, Bro? 2/16/15

Ramping up for another strong, productive week, and kicking it off with the weekly edition of Do You Even Read, Bro?  I hope everyone had a great weekend and if you celebrated, Valentine’s day with your loved one, I hope love was in the air.

I enjoyed my weekend with my wife and introducing two new “members” to our family.  A Honda Civic and Pilot.  Our previous cars were run into the ground and we decided it was time to for an upgrade.  So spending quite some time in a dealership was long and boring, but the great positive outcome was well worth it.


Great tips for the deadlift and always a good review with videos… tension, tension, TENSION!!!!

I always love me some kettle bells…
The Kettlebell Clean:  Leave Ed Grimley Out of It – Artemis Scantalides

Hmmm… another “set up” article, maybe, just maybe form is important…
3 Bench Press Set Up Mistakes – Tony Bonvenchio

Your normal warm-up may have just changed..
The Most Intelligent Way to Warm Up – Dr. John Rusin, T-Nation

Taking your dumbell row to another level…
High Performance Exercises You Should be Doing: Dumbell Split Row – Eric Bach

Great article on getting glute work in to your programming, trust me you need it…
How to Design an Optimal Glute Training Program – Bret Contreras

Personal trainers can really take your fitness to the next level (yes, I am a little bias on this subject).  I never worked with a client that I was not able to teach them a ton of information to help them feel better. move better and look better.

I am always reading and learning new material and research, which is why I do this blog post on a weekly basis.  To help you educate yourself and take your training to the next level.  Here is a great article to help you if you decide to hire a personal trainer.  * if interested in online training, drop me an email at kfulton@fultontrainingsystems.com

10 Things to Consider When Choosing to Hire the Best Personal Trainer for You – Jonathan Goodman, the PTDC

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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