Do You Even Read, Bro? 1/26/15

Here we go again! Another week to look forward to .  Another week to crush some goals.  The wife and I have used this past weekend to take a step back and start putting a little more effort into our fitness and healthy eating.  Having a soon to be 2 year old, definitely changes things. (especially when they decide that sleeping at night is overrated, totally throws your schedule off).  So we have been a little thrown off course the past few weeks.  House cleaned, grocery shopping done, and even some workouts in during the weekend has us getting back into a routine, and it feels good.  For those going through the same thing, you can always get back on track.  Life always throws curveballs and we just have to adjust.  So the only perfect time to start is now, do not wait for everything to just fall in place.  I even have a new workout partner this week, my brother-in-law, so excited about that.  What obstacles are you dealing with?  How can you begin to tackle at least one of them this week?

[bctt tweet=”This week, I am going to crush my goals!”]

It’s Monday again, so another edition of Do You Even Read, Bro?.  So sip that coffee, take a little break, and read this edition.  Later on at the watercooler, drop some knowledge on your co-workers, and send them on over to

Our bodies need healthy fats (I know, duh!) but if you are a hard gainer and having trouble on downing a ton of calories to build muscle, healthy fats are your answer.  Easy way to boost up your calorie numbers without pounding down a ton of food.  Add some or all of these High-Fat foods to your diet.

10 High-Fat Foods That Are Actually Super Healthy — Kris Gunnars, Authority Nutrition

A quick read and straight to a very good point.

One Simple Method for Keeping Yourself Accountable — Omar Atlas


So you want to build some muscle, here is the science behind it.  Science works!

Everything You Need To Know About Hypertrophy – Part 1 — Gregg Slater, Shredded By Science

The Bench Press Cheat Sheet – Martijn, JMax Fitness

How to Organize Your Workouts for Optimal Muscle Building — Eric Bach, Roman Fitness Systems

Also as I continue to finish up my website, social media, etc.  since I took everything in a new direction with my training, be sure to check me out on twitter, instagram, and facebook!  Links below!




Have a GREAT week everyone!

Stay tuned for more posts this week!


About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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