Do You Even Read, Bro? 12/31/14

I have fallen off of the face of the internet, well not really, just doing a lot of work behind the scenes of the internet.  I have been working hard and trying to get this new website up and running for the new year.  With the holidays, clients, a busy schedule, getting sick, and the occasional banging my head against the wall,2015 because I am a fitness trainer and not a web developer (but do I pretty well from learning from my mistakes).  I hope you all had a great holiday season as well, and tonight as we celebrate a the ringing in of the new year, I hope you have just as much excitement for 2015 as I do.  If you have been following me then you notice the name change to Fulton Training Systems.  I feel like a completely different trainer than when I started out, concerning my knowledge, professionalism, and who I am and where I want to go as a trainer.  With that said, “starting a new”, with this year and plan on building once again with a new name and excitement to see where Fulton Training Systems is going to go.  If you are on the email list, no worries, you will still receive your newsletter, however, if you are a fan of the Team Fultonfacebook fan page, you will need to “LIKE” our new page at Fulton Training Systems .  So BIG plans for 2015 for me and hope and wish all the best to you as well!  So without, further a do…. Here is the final edition for 2014 of Do You Even Read, Bro?  ENJOY!


Escape From Hardgainer Hell:  Nutrition for Hardgainers – Eric Bach

Why the Jump Rope is the Best Conditioning Tool You Are Not Using – Eric Bach (via

5 Reasons Why Women Should Not Lift Weights – Strong Coffey

Why Women Should Lift Weights – Neghar Fonooni via

7 Ways to Build Stubborn Muscles – Clay Hight via

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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