Do You Even Read, Bro? 12/27/15

Good Sunday morning all!

I hope you all have had a great couple of days with your family and friends.  As you spend today recovering and getting yourself ready for a new week, sit down, relax and enjoy a few articles that I picked out for you this short and busy week.

I have been dealing with some lower back pain this past week and in my search to learn some fixes and tips to help it out, I came across a few new websites that I really got a lot of information from and a few articles to give some specific things to work on.  I am feeling better slowly but surely and plan on being back at full force as soon as possible.

Even if you are not having any kind of lower back issues, keeping yourself mobile will be the best way to prevent it from happening in the future.  Never take soft tissue, mobility and stretching lightly, it will get you eventually.

So below are a few articles for this week than the usual 9-12, but all are packed with good info for you to put to use today

Strength

Two Kinds of Squats You’re Not Doing – Lee Boyce, T-Nation

Are Heavy Kettlebell Swings Better Than Deadlifts? – Bret Contreras, T-Nation

How to Master the Power Clean – Bryan Krahn, T-Nation

Random

Using the Hip Hinge to Assess Athlete’s Movement – The Barbell Physic

Fix Your Hip Pain From Squatting and Get Stronger – getthisstrength.com

How to Help Fix Lower Back Pain with a Single Kettlebell Exercise – Onnit Academy

Have a great day everyone and get yourself ready to tackle this new year right from the get go!

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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