Do You Even Read, Bro? 12/14/15

Hey guys, good morning afternoon!  I am a little late getting this edition of Do You Even Read, Bro? out to you do to some computer/interwebz issues over the weekend, but I have them worked out now.  There are tons of great articles I am sure each one can help make a positive difference to your training or nutrition.

photo credit: UFC.com

photo credit: UFC.com

No rambling from me this week, except I do have to just say UFC 194 did not disappoint and congratulations to the new champions who have worked so hard to get to where they are.  They are great examples.  And to the former champs, lets see how they bounce back.  Everyone faces a failure at some point.

I have some great info coming out this week, so if you are not on the newsletter, what are you waiting for?  sign up here

Strength

Your 1-Rep Max Made Simple – Bach Performance

What It Means to “Pull the Slack Out of the Bar” – Tony Gentilcore

Crossfitters: 5 Steps to Immediately Improve Your Weightlifting – Colm O’Reilly

Nutrition

Magnificent Magnesium – Brian St. Pierre, T-Nation

How to Gain Weight on the Paleo Diet – Lauren Lax

Sugar, Why It’s So Hard to Kick Your Sugar Habit – The Dolce Diet, CNN.com

photo credit: muscleandfitness.com

photo credit: muscleandfitness.com

Fat Loss

The Most Effective Fat Burning Exercise on the Planet? – Brandon Epstein, Onnit Academy

10 Spartan Warrior “300” Workouts – Funk Roberts, Onnit Academy

Ten Thousand Swings to Fat Loss – Craig Weller, James Heathers, T-Nation

About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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