Do You Even Read, Bro? 1/19/15

It’s another “manic” Monday and the start to another week.  It’s National Chest Day! Which is why I do squats on Monday.  Momma didn’t raise no fool, you see.  Plus it’s when I give my favorite fitness articles for the week!  (See Monday is already getting better and better)


I also have started something new in my fitness training, and that is using the rowing machine.  I always thought being on a crew team at some Ivy League school would be awesome and something respectable (along with building a great back and set of shoulders, two muscle groups I feel I can’t build up enough) and because I know nothing about it, it would be new and exciting.  So I rowed the 2,000 meter for time (figured it would be a good place to start and see where I am at)  Finished at 11:22:2.  I am sure many rowers or avid row machiners are laughing right now.  I don’t know if that’s horrible, ok or if I just set a new world record.  So I plan on throwing this in with my sprints and jump roping and living my dream vicariously on land.  (Did I use ‘vicariously’ right?  See I’m not Ivy League material)

row 2row 1









Me coming down the homestretch!! (pictures courtesy of my dad’s cell phone)

As I sit here and write this blog for tomorrow I anxiously await UFC Fight Night McGregor vs. Siver.  Oh, the NFL playoffs are on tonight? If the Steelers aren’t in it, not interested enough… I got better things to do.  So my prediction… After 5 full rounds.  A thought to be victorious Siver gets robbed by the judges.   McGregor wins and the bossman Dana White is happy ($$$$$) And by the time you read this, history will have been written. Soooo was I right?


So sip that morning coffee, put off getting started on work for another fifteen minutes and enjoy another Do You Even Read, Bro? edition.

Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility – Dean Somerset

3 Awesome Dumbbell Floor Press Variations – Ben Bruno

The Best Hanging Leg Raise Instructional Video on the Web – Jordan Syatt

Why DUP is Better Than Linear Periodization – Bach Performance

I’m Just Waiting for the Perfect Time… – Precision Nutrition



About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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