Do You Even Read, Bro? 11/1/15

Happy Sunday Morning to you all.  I just scarfed down a stack of About Time Protein Pancakes and I am stuffed!  If you need a great protein source for breakfast and getting sick of eggs, give it a try. ( www.tryabouttime.com )

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I normally spend my Sunday’s getting ready for the coming week.  It is relaxing, yet productive for me and helps me enjoy the day much better.  I do laundry, meal prep, and get my schedule squared away so I know what I am doing from the start.  But before I do all of that I sit down and read this week’s edition of Do You Even Read, Bro?  Enjoy!

STRENGTH

How to Do the Top 8 Back Exercises – Tony Gentilcore

Build a Brick House Backside with RDLs – Nick Tumminello

Tip: Fire Up Your Glutes With This Exercise – Joel Sanders

5 Ways to Build Muscle with Bodyweight Training – Alex Zinchenko, Onnit.com

3 Most Common Mistakes When Performing the Kettlebell Swing Exercise – Dan Henderson, Onnit.com

FAT LOSS

Fast Abs: 4 Fat-Burning Finishers – Chad Waterbury

Targeted Fat Mobilization – Christian Thibaudeau, Chris Shugart

Is Inflammation Making You Gain Weight? – Lori Shemek, Life Extension

NUTRITION

FIVE Nutritional Requisites to Lose Fat & Gain Muscle – Dr. John Rusin

6 Ways to Keep Eating Healthy – The Dolce Diet 

Think It’s Too Expensive to Get Fit? 3 Tips for Losing Fat on a Budget – Amy Dix

Best Beef Jerky for Flavor and Health – Greatist.com

RANDOM

8 Must-Try Workout Recovery Tips – Bill Gieger, Bodybuilding.com

Echinacea Fights the Flu – Maylin Rodriguez-Paez RN, Life Extension

10 Ways to Get the Most Nutrients From Your Food.  Thin Raw is Always Best?  – Lee Helland, Precision Nutrition

Scientists Just Found That Red Meat Causes Cancer…. or Did They? – Kamal Patel, Examine.com

And one more thing, if you enjoy these articles, become a fan on the FTS Facebook Page and get great fitness articles in your newsfeed that I share throughout the week.  Knowledge is power, even if you get one little tiny tip out of it, it can make a big difference in your training.

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About The Author

Kevin Fulton

Kevin Fulton is personal trainer in Pittsburgh, PA. His goal is to help his clients look, feel, and move better. In his spare time you can find him under a barbell or practicing jiu jitsu.

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