Do This Lunge Variation For Total Body Strength

Compound exercises are great to recruit multiple muscle groups. This is great to get a quick workout in, burn fat, and stimulate and grow a lot of muscle mass. This exercise in particular will not only require strength, but a ton of stability to pull it off. I present to you…. THE LUNGE OFF FLOOR…

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3 Safer Ways to Lift HEAVY

     In the fitness world some exercises get labeled as “king”.  These are normally your compound lifts you try to lift heavy such as squats, deadlifts, and the bench press. Which is why “how much you bench?” or “how much you squat?” are pretty frequent questions by any meathead, or info put into a…

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