Exercise of the Week: Cable Torso Rotations

This week’s exercise is the Cable Torso Rotation.  I have been wanting to increase my core and rotational strength for jiu jitsu and started adding these into my core routine.  The variation I show in the video is a slow and rather heavy version.  The opposite of someone doing a fast set of Russian Twists.  You…

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3 Muscle Building Trap Bar Exercises

I have been incorporating the Trap Bar more into my workouts lately.  It has brought a nice change of pace and a new dimension to some old lifting staples.  Today I want to share with you, three Trap Bar variations to some old, basic exercises that I am sure you are already doing.  Give them a…

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