Exercise of the Week: Half Turkish Get Up

While I’ve been writing up this blog post the Half Turkish Get Up has been on my mind so much, that I was actually doing them in my dreams last night.  I must say Dream Kevin has a lot better looking abs than Reality Kevin, so I think my subconscious mind is telling me something.  So…

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5 Carry Variations to Build Strength

How Can Something So Simple, Be So Effective Pick up weight and move it from point A to point B (properly of course).  It can’t get any easier than that,…. well simpler than that. (It shouldn’t be easy!) So simple, people look at you funny the first time you demonstrate it to them.  By the…

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Exercise of the Week: Banded DB Front Raise

The Banded DB Front Raise is a great way to increase shoulder stability while turning an old exercise into a new super intense version of the original.  The key is to keep pushing your hands apart during the duration of the exercise.  This will activate the muscles surrounding the shoulder cuff.  I use a slightly…

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