Exercise of the Week: Lunge Off the Floor

The Lunge from off the floor is a great exercise and variation of the ever-popular lunge.  I really love this exercise because it can help the client feel more stable in the bottom, weakest position and give them a better feel for pushing back up through the heel.  Its great exercise that will work the…

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Exercise of the Week: 1-Arm Dumbbell Press

I am happy to share the 1-Arm Dumbbell Press as the Exercise of the week, because… I love Chest Day! Who doesn’t love Chest Day? It’s a weekly international holiday and is by far the most crowded day in the gym. Chest routines can become very,…well, ….routine. You need to spice it up a little…

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Exercise of the Week: Steel Mace Barbarian Squat

Do you love swinging heavy things over your head?  If so, then you will absolutely love this exercise!  The Barbarian Squat with the Steel Mace is a great exercise to provide variation, and a change of pace by using an unconventional piece of equipment that may challenge your body in a new way.  Also it…

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