Try This Cardio Workout Instead Today

Cardio is really just performing at a level that you can do for an extended period of time. The first examples to jump to our minds are jogging, the elliptical, or bike. Sure those are great ways to do cardio, but there is a whole other world out there that you may be missing and…

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Do You Even Read, Bro? 4/16/16

It’s been a while since I have done a Do You Even Read, Bro? post.  I felt like I was not keeping up with my own writing enough and these types of posts were just filling up my blog feed.  Now that I am getting some of my own material out consistently and I got…

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Try These Calorie Killer Air Dyne Workouts

I have a love/hate relationship with the Air Dyne. It literally brings me the closest to death than anything else I ever felt and because of that I want to get better at it. So I have been working on it. It still kills me every time, but I do see progress. So to help…

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Exercise of the Week: Overhead Squat

The squat is a great exercise that can burn a lot of calories, work multiple muscle groups making it a full body exercise, plus developing core strength. There are many great squat variations that you can throw in to keep your training fun and progressing. One fantastic and challenging variation is the overhead squat. The…

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Why You Need Steady State Cardio

The fitness industry is just as trendy as any other industry.  When one form of training becomes popular, expect everyone to be putting out articles and research to disprove it and put it down.  Vice versa, you will see articles and everyone claiming this is the ultimate answer to all your training needs.  Who do…

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