Do You Even Read, Bro? 2/29/16

Happy Monday everyone! I hope you all had a great weekend and now it’s time to get back to work in the workplace and gym. To start things off the winner of the February Give Away of Alpha Brain Instant from Onnit is Darren K.  So check your email Darren for an email from me…

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5 Ways to Make Your Own Motivation

If you are looking for motivation to carry you through and hit your goals, then you are setting yourself up for failure. The reason why I say this is because motivation is a deplete-able resource.  You may begin with all the motivation and excitement in the world, but after a few days, weeks, months, it…

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Do You Even Read, Bro? 2/14/16

It’s been a while since I put out a Do You Even Read, Bro?.  I figured it was time to share some fitness knowledge from some great coaches that you can learn from.  You can never learn enough and I can only write so much myself. 3 Mobility Drills for Solid Overhead Lifts – Keira…

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Fill Out That T-shirt This Summer: Boulder Shoulders

Broad shoulders can make a BIG statement on a guy.  They can be a characteristic of strength, confidence, athleticism and they demand respect.  They could arguably be considered the most manliest characteristic a guy could have. In a day and age where too many men are sitting in front of a computer with rounded forwarded…

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