Best Fitness Tool for Less Than a Cup of Coffee

Fitness equipment is expensive. Outfitting a gym or box with exercise equipment can get you into debt deeper than the U.S. is with China. As an individual building up your own home gym in the basement or garage can be daunting process as you start figuring out what you want/need and how many trips to…

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My Top Ten Posts of 2015

2015 has come and gone so fast.  Even though 2015 was the first year I actually invested in a highly functional website and blog, I like to think that I was able to actually put out some good material this year that you guys enjoyed by traffic each one created. So it is that time…

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Finding Your 1, 3, or 5 Rep Max Just Got Easier

We are very spoiled today with the convenience of technology right at our fingertips.  I basically can think of an idea or subject and with in a minute can have pages of information on that subject right in front of me. As I’ve been working on getting stronger and dealing with more percents of rep…

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Pink Himalayan Salt: The Only Salt You Need

You have probably heard about pink Himalayan salt in the news, articles, health and fitness feeds on social media, and asked yourself what is all the hype about?  It’s salt.  It’s probably just a fancy trend to make me feel cool and hipster when my not so cool hipster non-fitness friends come over and see that…

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Do You Even Read, Bro? 12/27/15

Good Sunday morning all! I hope you all have had a great couple of days with your family and friends.  As you spend today recovering and getting yourself ready for a new week, sit down, relax and enjoy a few articles that I picked out for you this short and busy week. I have been…

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Do You Even Read, Bro? 12/14/15

Hey guys, good morning afternoon!  I am a little late getting this edition of Do You Even Read, Bro? out to you do to some computer/interwebz issues over the weekend, but I have them worked out now.  There are tons of great articles I am sure each one can help make a positive difference to…

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Powerful Hip Extension: What Every Guy Needs (…for the gym)

Moving the hips is something that just does not have a masculine ring to it.  Maybe because, quite frankly, we suck at it and women are so great at it.  We would rather stare into the deep abyss of amazement and hypnosis of it, than actually do it ourselves.  The best example, is on the dance…

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Do You Even Read, Bro? 12/6/15

Good Sunday morning to everyone once again!  I must admit that this time of year is my favorite time because I have the new year in mind and I am a “planner” so I start to getting everything together and ready for January.  This means my financial budget, taxes for the coming year, my workouts…

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