BLACK FRIDAY ONLINE TRAINING 50% OFF!!! Starts Today!!

Black Friday has come, and as many crazy individuals have been waiting outside all night to save $100 off of a television that they really do not need, I have decided to throw my own Black Friday sale for those of us who want to invest our money back into what is really important… your…

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Do You Even Read, Bro? 11/23/15

This week the official holiday season will be unleashed on us and some of us will make it out still intact and others will have lost and abandoned all hope in their fitness goals until after the new year.  I agree starting a fitness program at this time of year is definitely challenging, but be…

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Stuff I Recommend: 1

So sometimes I just want to put out a short blog post on what I have been up to and share some new wonderful things in all walks of life that I have found.  Some may be new to you and some I may be arriving late to the party with (probably more often than not).…

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Exercise of the Week: One Arm Overhead Walking Lunge

The one arm overhead walking lunge is a very challenging exercise that will give you a lot of bang for your buck.  It is an advanced exercise that requires a certain amount of mobility, stability, and strength to perform correctly and safely.  Adding this into your workouts will definitely add a very challenging element and…

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Do You Even Read, Bro? 11/15/15

Good morning and welcome to this week’s edition of Do You Even Read, Bro?  I have some great articles that really have fallen in line with not only my training but for my clients as well.  I have been working on my cleans, snatches, and jerks the past few weeks and I am really enjoying…

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Are You Willing to Get Uncomfortable?

These past few weeks have been a fun and exciting time for me.  However, along with the fun and excitement, I have had other not so “positive” feelings.  I’ll get into those feelings in a bit. It made me think about all the factors that can get in the way of starting something new.  We…

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Do You Even Read, Bro? 11/1/15

Happy Sunday Morning to you all.  I just scarfed down a stack of About Time Protein Pancakes and I am stuffed!  If you need a great protein source for breakfast and getting sick of eggs, give it a try. ( www.tryabouttime.com ) I normally spend my Sunday’s getting ready for the coming week.  It is…

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