Get Your Ideal Body Part 5: Insulin Sensitivity

Adding to my Get Your Ideal Body Series, brings us to the top topic of insulin.  To be more specific the topic of insulin sensitivity and insulin resistance.  Which end of the spectrum you stand, will have an impact on your fat loss efforts.  So let’s get you on the right side. To begin, lets…

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Exercise of the Week: Farmer’s Walks

Pick up some heavy weight and walk with it. Pretty simple right? Too simple to produce any results right?  Nothing flashy, unique, or some new cutting edge piece of equipment is needed, so how can it be beneficial? Sometimes keeping things simple is all you need. It requires a lot from your body to carry…

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Exercise of the Week: DB Thruster

The DB Thruster is an excellent exercise to burn body fat, while increasing power.  It is a compound movement that will work not only your thighs and hips, but also your shoulders and triceps. Since you are not isolating out one specific muscle, instead using a few, it will create more of a metabolic effect…

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Do You Even Read, Bro? 10/19/15

The weekends go by way too fast!  Am I right or am I right? One thing I have noticed this past week is that when my alarm goes off and I have to drag myself out of bed, it is STILL dark outside.  What a bummer!  It has definitely affected my morning energy.  It has…

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Do You Even Read, Bro? 10/11/15

Good Sunday morning!  It is time for this weeks edition of Do You Even Read, Bro? with a lot of great information for you and your goals. Check them out and let me know what you think in the comment section below! Strength Simple Strength and Muscle Building Secrets – Eric Bach  The 10,000 Swing…

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Easy to make Protein Bar Recipe!

I wrote a post earlier this week promoting the Anabolic Cookbook and how it has really helped me take my nutrition and eating habits to an entire new level. I wanted to share with you one of my favorite recipes and one that also helps save some money with a little time in the kitchen.…

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Get Better Sleep Starting Tonight

Sleep is absolutely imperative if you want to be healthy and get results from your workouts. Giving your body adequate rest will help with weight loss, muscle building, and overall general health.  Unfortunately, it is one area where most people do not get enough of what they need or they sacrifice it too easily.  Staying…

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Get Results While Eating the Best You Ever Have, Now!

How and what you eat can be the most important factor dictating what results you get. Especially in the beginning. Changing dietary habits takes a lot more than just will power.  I believe it takes knowledge, preparation, and a constant evolving plan of attack. What do I mean by plan of attack? Keeping your nutrition…

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Do You Even Read, Bro? 10/4/15

What a week!  A historical and rare sight happened this week with the Super Blood Moon which looked fantastic (I fell asleep but all the pictures of it look great!)  As much as I love astronomy and the wonders of space, I can never seem to pull myself out at night to gaze up into…

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