One Small Diet Change Can Lead to BIG Results

Making a healthy lifestyle change is always two parts, exercise and diet.  While some excel at both, others normally have a hard time with one or the other. They love to work out, attend their group class, or a morning run, but struggle when it comes to making healthier food choices.  Others can eat “clean”…

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Do You Even Read, Bro? 9/20/15

Hey guys!  I have been a little MIA the past two weeks.  With a lot going on some things had to be put on the back burner, including my online interwebz presence. While away I have been busy working on a project that I hope to release very soon. I want to make it as…

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How to Master the Split Squat: From the Ground Up

The Split Squat is an exercise that every basic gym goer is familiar with.  The ability to do the Split Squat is a different story and performing it correctly is harder than it looks. Not only is there the challenge of one leg taking the majority of the weight upon itself, but also a balance and stability…

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