Do You Even Read, Bro? 8/30/15

Sunday morning and I am OUT OF COFFEE!!!  A horrible position to be in.  You on the other hand have probably been better prepared and brewing your fresh pot right now as you settle in to your favorite chair and spend some time filling your brain with fitness and nutrition goodness. Strength Training Points of…

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Get Your Ideal Body Pt. 4 – Leptin

Leptin is nicknamed, “the satiety hormone” for it’s role in telling your brain that the body has enough energy stores  and does not need to store anymore.  Therefore it regulates fat loss directly or indirectly. It affects the feeling of hunger or “satiety”, feeling full.  When leptin levels are low, it triggers the body to release…

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Do You Even Read, Bro? 8/23/15

Good Sunday morning to you all, it’s going to be a beautiful day here in Pittsburgh today and I can not wait to get up and get moving here. I’ve collected some great info for you this week I hope you enjoy and can use in the gym and in life. I’m working on a…

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Get Your Ideal Body: Pt 3 – Human Growth Hormone

If testosterone were a superhero, human growth hormone (HGH) would be it’s sidekick.  It’s there to pick up the slack or just give it that extra hand at the most critical time.  Testosterone is great, but with HGH it’s just better.  On their own, they do a really good job, but when they work as…

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Do You Even Read, Bro? 8/16/15

Happy Sunday morning once again! I hope your past week was maaaaarvelous.  Mine was just dandy.  Enjoyed watching the Eddie Bravo Invitational 4 last night.  It’s a Brazilian Jiu Jitsu tournament, and actually a pay-per view.  I love watching this sport grow. I can’t wait to get into the gym this week and try some…

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Get Your Ideal Body Part 1: Intermittent Fasting

If you are looking to lose fat, especially the last stubborn ten pounds or so, and build muscle, a new approach may work best, compared to what you have previously been told.  There is nothing more frustrating than trying the same thing over and over and not getting results.  This is very dangerous because defeat…

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Do You Even Read, Bro? 8/9/15

This week’s edition of Do You Even Read, Bro? gets a little abdominal focused.  I guess it’s on my brain and where my focus has been this past week.  Included in the articles are possibly some new core exercises and some you should maybe stop doing. Also some really good articles on fat loss, so…

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Get Your Ideal Body: Pt 2 – Increase Your Testosterone

Intro Testosterone is what makes men…men.  It is like our battery, our life source, what gives us our manly superpowers and what can distinguish the men from the boys.  I believe it is also not taken as serious by men as it should be.  The saying, “if you don’t use it, you lose it” applies…

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Do You Even Read, Bro? 8/2/15

Another week in the books all ready.  Sunday is the day to get yourself prepared for the following week.  So relax, sip your coffee, tea, or gin and juice and enjoy this week’s edition of Do You Even Read, Bro?  Word to your mutha….   STRENGTH TRAINING: 4 Explosive Exercises to Make You A Beast…

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