Movement Patterns #2: The Squat (You NEED to know this)

The squat.  Everyone “knows” the squat.  Not everyone can do the squat. Sure, they can bring their body towards the floor in one way or another and call it a “squat”.  Which will be followed by “my knees hurt”, “I feel it in my knees”, “I feel it in my back”…etc.  Basically all the wrong…

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Do You Even Read, Bro? 7/26/15

Another Sunday, another edition of Do You Even Read, Bro? for your reading pleasure. A ton of great stuff for you to take into the gym this week or add to your nutrition. I also added a new feature for podcasts. Since I personally listen to podcast throughout the week, I got the idea to…

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5 Movements You Need to be Doing for Strong Glutes

The glutes are a big, powerful, and functionally needed muscle if you ever plan on performing at your best in everyday life or sport. I think most people miss the boat when it comes to glute training because it is not as “sexy” to work on.  Meaning you do not see it in the mirror.…

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Do You Even Read, Bro? 7/19/15

All right you fitness freaks! Here is this week’s edition of DO YOU EVEN READ, BRO? Sit in your favorite chair, sip your morning coffee and have a little reading time.  As I always say it’s better than the morning paper. It’ s going to be a great week! I am expecting some new equipment…

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Do You Even Read, Bro? 7/13/15

Welcome to this edition of Do You Even Read, Bro? , take some time on this wonderful, relaxing Sunday morning to fill your brain with fitness and nutrition goodness.  Then share all of it with your friends and coworkers.  You will be the smartest person they know!  Happy Reading! Strength Training Exercises You Should Be…

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Energize Your Day in a NEW Way!

You have heard the saying “America Runs on Dunkin” from Dunkin’ Donuts, meaning that America is fueled by coffee.  I completely agree and think it is a great slogan (and their coffee is good!) from a marketing standpoint and I think it has truth.  However, as much as I enjoy coffee myself, it can become…

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