The Hip Hinge: Move Those Hips!

The Hip Hinge is a very important movement to not only be doing in the gym but also in your everyday life.  It causes you to use your hips (meaning your strong hip muscles, such as the glutes and hamstrings) to perform various activities and lift various objects.  By using the hips you can save…

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Correcting Your Overhead Press

One popular exercise you see many a gym rat doing is the overhead shoulder press.  There are many great variations to this exercise, but like all great things, leave it to people to screw it up.  Shoulder injuries are far too common in gym goers and the general public, so keeping it safe and healthy…

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Do You Even Read, Bro? 6/22/15

I just finished a relaxing vacation from the beach and broke away from (sometimes) the chain of social media, internet webz, computers in general.  I feel very refreshed and have a ton of ideas in my head I am excited to get started on.  Do You Even Read, Bro? has been hit or miss the…

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