Do You Even Read Bro? 4/27/15

Another weekend in the books and another week to get back into the grind of things.  The grind is where we put the work in so we can enjoy the down time that much more, not only in life, but in your training.  When you schedule out an hour to do your workout, that should…

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Get Your HYLETE Discount Code as a Gift from ME!!!

Hey guys! Quick blog post today. To celebrate my acceptance onto the HYLETE Training Team, I want to pass on a little gift to you for being a faithful subscriber! What is HYLETE?  HYLETE is a fitness apparel company that makes clothes for the hybrid athlete.  That means that they are very versatile in all…

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How to Avoid a Pulled Hamstring

Tight hamstrings are very common in not only the general population, but in athletes as well.  Have you ever noticed in the beginning of a sport season, whether it is spring training for baseball or training camp for football, that players start dropping like flies due to hamstring strains? When a hamstring is chronically tight…

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Do You Even Read, Bro? 4/6/15

Happy Monday everyone! I hope you all had a great weekend and Easter Sunday.  I am very excited to get into my plans for the coming week and making the week’s edition of Do You Even Read, Bro? fuels that excitement. Honestly, once I am out of bed I love Mondays. To explain why I…

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