Push up Finisher

Here is a great finisher for after your workout (especially a Chest specific workout).  It will leave you with a great pump in your chest and arms. I use a pyramid scheme, in the video beginning with 5 on each side and working my way down to one.  You can use any number of reps…

Continue Reading →

Do You Even Read, Bro? 3/30/15

Good Monday everybody! I hope you all had a great weekend. Before you get into the work week spend a little bit of time on yourself by reading this week’s Do You Even Read, Bro? Great conversation starters at the watercooler.  Tons of great stuff this week!  Get to the gym and try it out!…

Continue Reading →

Do You Even Read, Bro? 3/23/15

Hey everyone!  I hope you had a great weekend, doing whatever you do.  Mine was pretty relaxing and well needed. I built a clubhouse for son on Saturday and did some spring cleaning with the fair weather. Spring has arrived here in Pittsburgh, at least that is what the calendar is telling me.  Weather has…

Continue Reading →

Do You Even Read, Bro? 3/9/15

Warm weather is on the way! Oh how I can not wait for spring, doing more things outside and enjoying the sunshine.  I REALLY need to move and live at the beach.  I have been nailing down my nutrition, getting the wife focused as well.  Workouts in the gym are making progress and I am…

Continue Reading →

Are You Tired of Winter? Start Getting Ready for Summer!

I don’t know about you, but I am definitely over winter.  The snow is nice to see, like the first time it snows, then I have pretty much had enough.  Maybe because I just grew up with it and long winters being buried in snow is something I always wanted to escape from.  So as…

Continue Reading →

Do You Even Read, Bro? 3/2/15

Hey guys I have been very busy promoting and getting my Summer Transformation Challenge ready to launch on March 16.  It’s a lot of working getting everything organized but very exciting at the same time.  Also working with some new clients in they studio, so I’ve been moving all last week and this week will…

Continue Reading →