Do You Even Read, Bro? 2/23/15

I hope everyone had a great weekend and that you are ready to get this week started off and running.  We are still dealing with subzero temps and snow here in Pittsburgh, as is most of the north eastern U.S. , so been needing to move to stay warm.  It’s almost March, warm weather is…

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Benefits of the Trap Bar Deadlift

 The gym can be a very intimidating place for some people.  All these strange machines, bars, and cable attachments and knowing how to correctly use them without feeling judged can cause some people to miss out on great exercises that their body could use to feel and move better. One piece of equipment  is the…

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How to Increase Your Pull Up Power

  There are a few exercises that we compare ourselves to others with.  The squat, bench press, push ups, sit ups, dead lift, and the PULL UP to name a few.  No one ever asks “Hey Bro, how many Dumbbell Lateral Raises can you do?” Pull-ups are definitely a measure of strength. They are put…

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Do You Need a Training Program?

If you are tired of the same old routine or just need a routine in general, then you may want to consider signing up for my monthly training programs.  Each month a new workout will be released, focusing on strength, fat loss, stabilization, mobility, and soft tissue release.  Workouts will be full body programs based…

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Do You Even Read, Bro? 2/16/15

Ramping up for another strong, productive week, and kicking it off with the weekly edition of Do You Even Read, Bro?  I hope everyone had a great weekend and if you celebrated, Valentine’s day with your loved one, I hope love was in the air. I enjoyed my weekend with my wife and introducing two new…

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