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3 Safer Ways to Lift HEAVY
     In the fitness world some exercises get labeled as "king".  These are normally your compound lifts you try[...]
5 Reasons You Should Try Intermittent Fasting
People dread "dieting".  Even if they go into it fully motivated and ready to make drastic change, it is normally[...]
Exercise of the Week: Cable Torso Rotations
This week's exercise is the Cable Torso Rotation.  I have been wanting to increase my core and rotational strength for jiu[...]
3 Muscle Building Trap Bar Exercises
I have been incorporating the Trap Bar more into my workouts lately.  It has brought a nice change of pace[...]

I started training with Kevin about six years ago and it has been one of the smartest decisions I have ever made. Kevin has me on a program that involves strength building as well as flexibility, balance and cardio exercises,using multiple forms of equipment that are available at the gym. Tailored to my needs and goals,each workout is challenging and he is great at mixing each session up with a wide variety of movements. With his expertise in nutrition, I have lost about 15 lbs and maintain my ideal weight which has been rather easy. I would recommend Kevin's professional training skills to anyone of any age.

Dennis Borsuk
John Doe UI/UX Designer