Use My LEAN DAD CHEAT SHEET To Start Reaching Your Goals Today!!

A SIMPLE AND EASY TO FOLLOW PLAN THAT WILL HELP YOU....

  • CREATE THE BEST VERSION OF YOURSELF 
  • GAIN STRENGTH, CONFIDENCE, AND GET YOUR MOJO BACK 
  • BECOME A LEAN, FAT BURNING MACHINE
  • FEEL MORE ENERGIZED
  • STILL ENJOY YOUR FAVORITE FOODS 

Do This Lunge Variation For Total Body Strength
Compound exercises are great to recruit multiple muscle groups. This is great to get a quick workout in, burn fat,[...]
3 Safer Ways to Lift HEAVY
     In the fitness world some exercises get labeled as "king".  These are normally your compound lifts you try[...]
5 Reasons You Should Try Intermittent Fasting
People dread "dieting".  Even if they go into it fully motivated and ready to make drastic change, it is normally[...]
Exercise of the Week: Cable Torso Rotations
This week's exercise is the Cable Torso Rotation.  I have been wanting to increase my core and rotational strength for jiu[...]

Kevin has me on a program that involves strength, flexibility, balance, and cardio.  Each workout is challenging and tailored to my needs and goals.  I have lost about 15 lbs and maintain my ideal weight which has been rather easy.

Dennis Borsuk
John Doe UI/UX Designer