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I started training with Kevin about six years ago and it has been one of the smartest decisions I have ever made. Kevin has me on a program that involves strength building as well as flexibility, balance and cardio exercises,using multiple forms of equipment that are available at the gym. Tailored to my needs and goals,each workout is challenging and he is great at mixing each session up with a wide variety of movements. With his expertise in nutrition, I have lost about 15 lbs and maintain my ideal weight which has been rather easy. I would recommend Kevin's professional training skills to anyone of any age.